Horticultural Planning Records Est. data · NOAA 1991–2020 · USDA 2023

Vegetable · Polygonaceae

How to Grow Buckwheat

Warm season Frost tender Full sun
Days to maturity 70–90
Spacing 2"
Plants / sq ft 12
Season Warm

Planting Buckwheat

Buckwheat is a warm season vegetable in the Polygonaceae family. Getting the timing right is the difference between a strong stand and a disappointing one, so the windows below are given relative to your own last spring frost and first fall frost rather than a generic calendar date. Look up your local frost dates and count back or forward from there.

Sow Buckwheat directly into the garden 1–2 weeks after your last frost, once the soil has warmed.

Spacing and Planting Depth

Give Buckwheat room to mature. The figures below come from verified extension and seed-supplier data for typical varieties.

Spacing in row2 inches
Row spacing6 inches
Plants per sq ft12
Planting depth1 inches
Sun requirementFull sun

Days to Maturity

Buckwheat reaches maturity in 70–90 days from sowing.

Buckwheat is ready to harvest after about 80 days. Harvest before the first fall frost, which will end the plant's productive season.

Conditions and Care

As a warm-season vegetable, Buckwheat needs warm soil and settled weather to thrive, and is set back or killed by frost. It is frost tender, so wait until all danger of frost has passed before planting out and harvest before the first fall frost.

Buckwheat needs full sun — give it at least six hours of direct light a day for the best growth and flavor. Sow seed about 1 inch deep, then keep the soil evenly moist until seedlings establish.

Buckwheat belongs to the Polygonaceae family; rotating where you grow members of this family each year helps limit the build-up of soil-borne pests and disease. Buckwheat is generally grown as a single planting each season rather than succession sown.

Growing Notes

Fast cover crop and pollinator forage; not frost-tolerant.

Plan your Buckwheat schedule

Buckwheat is typically grown as a single planting per season rather than succession sown. Plan your full garden →

Data sources
  • Cornell Extension